You cognize you should be asleep. You've dedicated the last three hours in the dark to trying to get several sleep. But you're wide awake.

The irony is that you swear your eyes were simply in pain from remaining open too long, like person super-glued your eyelids open. You cognize your bodies tired - yet you can't get a nice night's rest.

You suffer from insomnia.

Insomnia is one of the most frustrating experiences anyone can go through. Yet 1 out of every 4 folk experience several level of sleep disorder that effects the way they function.

For a lot of people, if they simply knew the little things that they are doing to cause their own insomnia... if they simply knew the little, natural things they could be doing to encourage their body to fall asleep...

...they coul