Dear Friend,

Everywhere you look, folk want to cognize why they're unhappy. And they want to cognize what they can do just about it.

Have you ever asked yourself why intelligent folk let bad habits support them from living happier and healthier lives? I ask myself that question all the time.

We live in a earth wherever 30-second commercials offer instant solutions. We shouldn't be amazed once easy solutions don't work: There are no magic bullets, no quick fixes on the path to lasting change.

People are flooded with options today. It's beginning to seem that the much solutions there are, the harder it is to find one that works.

Programs that promise easy change fail because they gloss over the necessary stages that folk have to go through on the pat